South Florida Women’s Self Defense Class

We will provide you with strong women’s self-defense techniques you can use for instant protection no matter what age or experience level. Your safety is our top priority!

Learn to:
*Detect and escape a dangerous situation before you are attacked.
* Defend yourself effectively and escape an attack from a much larger aggressor.
*Defend yourself in a variety of situations – robbery, battery, home invasion, and sexual assault.
*Incapacitate and disarm an assailant with a knife or gun.
*Develop your fighting spirit and confidence.
spirit and confidence.
What to wear:

Please wear comfortable clothing similar to what you wear at the gym.
Due to the active nature of the workshop, we advise you to wear T-shirts. Do not advise tank tops, thin straps, a bare midriff, clothing that is too tight or restricts movement.
Minimal jewelry please (preferably none).
Hair longer than shoulder-length should be put up.
No sneakers, sandals, flip-flops, or crocs please. Class is done in bare feet.