Illinois Council - Put Your Oxygen Mask On First

As women, we are told to prioritize ourselves, yet we often don't know what that 
actually means. For many, "self-care" is just another item on an exhausting 
to-do list. We have been conditioned to believe that our value is tied to our 
utility: to how much we do, notice and fix for others.

We will help you:

- Name what is draining you
- Understand why prioritizing yourself feels hard
- Practice choosing yourself without guilt

We will explore the pressures that make self-priority feel like a radical act, discuss 
how perfectionism leads to powerlessness and provide a roadmap for 
re-humanizing our roles at home and at work.