Join Michelle Ostermyer for a 60-minute yoga and meditation class. Michelle has years of experience and is proud to have completed her 500-hour yoga teacher training at the Himalayan Institute. This 60-minute practice is inclusive to everyone regardless if they have practiced yoga before. It will include gentle seated and standing postures, movement to link the mind to the body and a short meditation. She hopes that you leave the class feeling refreshed and nourished with a deeper connection to yourself.
May 4th at 6pm eastern time and May 7th at 9am eastern time.
Join the session here! https://www.nationalwomeninroofing.org/event/meditation-and-yoga/2021-05-04/