- This event has passed.
Event Hosted By: Northern New Jersey Council
NWIR Northern NJ – Wellness Workshop
March 31 @ 7:50 pm MDT
By: Northern New Jersey Council
Dr. Shannon will provide practical strategies to manage stress and anxiety
- This session will target the power of mindfulness and mediation to keep you calm while positively impacting the structure of your brain. Dr. Shannon will take you through a simple mindfulness meditation that will help you reduce anxiety, enhance sleep patterns, lower blood pressure, increase immunity and create a sense of wellness from the inside out.