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Dr. Shannon will provide practical strategies to manage stress and anxiety

  • This session will target the power of mindfulness and mediation to keep you calm while positively impacting the structure of your brain. Dr. Shannon will take you through a simple mindfulness meditation that will help you reduce anxiety, enhance sleep patterns, lower blood pressure, increase immunity and create a sense of wellness from the inside out.


Sign-ups to follow!


March 18, 2021
12:00 pm - 1:00 pm EDT

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