NJ NWIR – Wellness Workshop

Dr. Shannon will provide practical strategies to manage stress and anxiety

• This session will target the power of mindfulness and mediation to keep you calm while positively impacting the structure of your brain. Dr. Shannon will take you through a simple mindfulness meditation that will help you reduce anxiety, enhance sleep patterns, lower blood pressure, increase immunity and create a sense of wellness from the inside out.

Sign-ups to follow!