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Event Hosted By: Northern New Jersey Council
NJ NWIR – Wellness Workshop
March 18, 2021 @ 12:00 pm - 1:00 pm EDT
By: Northern New Jersey Council
Dr. Shannon will provide practical strategies to manage stress and anxiety
- This session will target the power of mindfulness and mediation to keep you calm while positively impacting the structure of your brain. Dr. Shannon will take you through a simple mindfulness meditation that will help you reduce anxiety, enhance sleep patterns, lower blood pressure, increase immunity and create a sense of wellness from the inside out.
Sign-ups to follow!