Self Care & Seasonal Depression: A Two-Part Virtual Workshop
Each year, millions of people in the U.S. experience seasonal affective disorder (SAD), also called seasonal depression or the "winter blues." The disorder is characterized by short periods of sadness or people not feeling like their usual selves, according to the National Institute of Mental Health. People may start to feel "down" when the days get shorter in the fall and winter but then feel better in the spring. The holiday season can be stressful and [...]
